Therapy for children ages 7+ and their families, supporting emotional and behavioral development while building resilience and helping everyone grow together.

Adult therapy that helps you unpack what’s going on, build coping tools that actually work, and feel more steady in your own life.

Holding space for others while carrying your own history is no small task. As a therapist, you already know the importance of tending to trauma, regulating the nervous system, and staying grounded. Knowing it and actually making time for yourself are two very different things (you don’t get CEUs for your own therapy, unfortunately).

Choosing therapy with Starling means stepping into a space where your needs as both a clinician and a human are honored. I specialize in supporting therapists who are ready to prioritize their own healing so they can keep showing up fully for others. This is not just self-care. It is professional sustainability and, honestly, personal liberation.

Together, we use evidence-based approaches such as EMDR, Brainspotting, IFS, and mindfulness practices to go deeper, faster. Because you already know the lingo, we do not spend time with the 101 explanations. Instead, we get straight into the work that matters: clearing what feels heavy, strengthening your presence, and restoring your capacity to be both grounded and attuned.

Investing in yourself as a therapist is not indulgent. It is essential. When you heal, you expand the quality of care you can offer others. Think of it as therapy for the therapist—real, authentic, sometimes even laugh-through-the-tears kind of work. This is therapy that sustains you, so you can sustain your work.

Healing in a group hits different. There is something powerful about realizing you are not the only person trying to survive, untangle old patterns, or learn how to exist with a little more ease and a little less shame.

Group therapy offers connection, support, feedback, and the chance to be witnessed by people who actually get it. It can help loosen isolation, build insight, and make room for change without pretending any of this work is neat or linear.

Our groups are facilitated with care, clarity, and respect. You do not need to show up polished or have the perfect words. You just have to show up.

Check back often to see what groups we are offering.

Custody evaluations are not therapy, and they are not a place for spin. They are a structured clinical process used to assess family dynamics, parenting concerns, and what may best support a child’s wellbeing.

This process is thorough, neutral, and grounded in careful observation, record review, interviews, and collateral information. The goal is not to reward the most polished parent in the room. It is to provide clear, clinically informed recommendations that center the child’s needs and the actual conditions of the family.